Balance rehabilitation exercises are used to promote natural rehabilitation of your vertigo or balance problem. The videos below give further information about what is involved, and what to expect from the rehabilitation process.
Understanding vertigo and ongoing balance issues
Vestibular rehabilitation – how to be successful
Ongoing self-management and setbacks
What else can I do to improve my symptoms?
You can find links to some specific vestibular rehabilitation exercises on our YouTube channel here: https://www.youtube.com/@ChimeBalance/playlists